How to Make Pan-Seared Scallops with Pepper and Onions in Anchovy Oil - A Step-by-Step Guide

Scallops are a delicious and versatile seafood option that can be prepared in a variety of ways. One popular method is to pan-sear them, which results in a beautifully caramelized crust while preserving their delicate and tender interior. In this recipe, we take pan-seared scallops to the next level by pairing them with a flavorful mix of peppers, onions, and anchovy oil for a dish that is as visually stunning as it is delicious.

The key to a successful pan-sear is to start with dry s...

Read more

Ingredients

  • ⅓ cup extra virgin olive oil
  • 1 (2 ounce) can anchovy fillets, minced
  • 1 pound large sea scallops
  • 1 large red bell pepper, coarsely chopped
  • 1 large orange bell pepper, coarsely chopped
  • 1 red onion, coarsely chopped
  • 2 cloves garlic, thinly sliced
  • 1 teaspoon minced lime zest
  • 1 ½ teaspoons minced lemon zest
  • 1 pinch kosher salt and pepper to taste
  • 8 sprigs fresh parsley, for garnish

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.
  • Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper. Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.
  • Nutrition

    368 cal.

    • Total Fat: 24g
    • Saturated Fat: 4g
    • Cholesterol: 45mg
    • Sodium: 752mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 24g
    • Vitamin C: 209mg
    • Calcium: 148mg
    • Iron: 5mg
    • Potassium: 940mg