How to Make Pan Seared Salmon II - A Step-by-Step Guide

There are few dishes more satisfying than a perfectly seared piece of salmon. The crispy skin and tender, flaky flesh make it a favorite among seafood lovers. If you're looking for a simple yet impressive way to cook salmon, look no further than this Pan Seared Salmon II recipe.

With just a few basic ingredients and minimal effort, you can create a restaurant-quality dish right in your own kitchen. Whether you're cooking for a special occasion or just looking to elevate your weeknigh...

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Ingredients

  • 1 teaspoon butter
  • 4 (4 ounce) fillets salmon
  • 2 teaspoons vegetable oil
  • ½ red bell pepper, diced
  • ½ yellow bell pepper, diced
  • 2 teaspoons garlic, finely chopped
  • 1 lemon

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
  • In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
  • In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
  • Nutrition

    225 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 58mg
    • Sodium: 62mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 20g
    • Vitamin C: 71mg
    • Calcium: 35mg
    • Iron: 1mg
    • Potassium: 443mg