How to Make Pan-Seared Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that is popular for its flavorful and tender flesh. Pan-searing is a quick and simple way to cook salmon that results in a crispy skin and moist, tender meat. This method of cooking is perfect for those who want a healthy and tasty meal that can be prepared in just a few minutes.

When it comes to pan-searing salmon, the key is to start with a high-quality piece of fish. Look for fresh, wild-caught salmon that is firm to the touch and has a vibr...

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Ingredients

  • 4 (6 ounce) fillets salmon
  • 2 tablespoons olive oil
  • 2 tablespoons capers
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 4 slices lemon

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Preheat a large heavy skillet over medium heat for 3 minutes.
  • Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.
  • Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.
  • Transfer salmon to individual plates and garnish with lemon slices.
  • Nutrition

    371 cal.

    • Total Fat: 25g
    • Saturated Fat: 5g
    • Cholesterol: 99mg
    • Sodium: 300mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Protein: 34g
    • Vitamin C: 17mg
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 630mg