How to Make Pan-Seared Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are often seen as a divisive vegetable, with some people loving their earthy flavor and others turning up their noses at the mere mention of them. However, pan-searing Brussels sprouts is a delicious way to bring out their natural sweetness and add a crispy, caramelized exterior that even the pickiest eaters will love.

This recipe for pan-seared Brussels sprouts is a simple and quick way to prepare this often misunderstood veggie. With just a few ingredients and a hot...

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Ingredients

  • 20 Brussels sprouts
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1 tablespoon olive oil
  • 2 tablespoons sliced almonds
  • 2 tablespoons dried cherries
  • 1 pinch sea salt

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Slice each Brussels sprout into 5 or 6 slices.
  • Mix Dijon mustard and honey together in a small bowl.
  • Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.
  • Nutrition

    123 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 167mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 4g
    • Vitamin C: 81mg
    • Calcium: 52mg
    • Iron: 2mg
    • Potassium: 390mg