How to Make Pan-Roasted Salsify - A Step-by-Step Guide

When it comes to root vegetables, salsify is one that is often overlooked. But this underappreciated vegetable has a delicate flavor that is both earthy and slightly sweet, making it a great addition to any meal. Pan-roasting salsify is a simple and delicious way to enjoy this root vegetable, as it brings out its natural sweetness and creates a crispy exterior.

Salsify, also known as oyster plant, is a member of the sunflower family and is native to the Mediterranean region. It has a ...

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Ingredients

  • 1 ½ teaspoons multicolored peppercorns
  • 1 ½ pounds salsify roots
  • 2 tablespoons ghee (clarified butter)
  • ¼ teaspoon sea salt
  • 1 teaspoon dried dill weed

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4

  • Roughly crush peppercorns in a mortar. Set aside.
  • Use rubber gloves at all times while preparing salsify. Rinse and scrub salsify under running water to eliminate dirt. Peel with a vegetable peeler and rinse again. Cut into 3-inch pieces. Cut lengthwise in half or even in quarters, so pieces are 3 inches long and 1/4 inch thick.
  • Melt ghee in a large skillet over medium-high heat. Add sea salt and crushed peppercorns. Add salsify pieces and cover. Cook until browned, flipping pieces as needed, about 15 minutes. Place on a serving plate and top with dill before serving.
  • Nutrition

    198 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 16mg
    • Sodium: 145mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 6g
    • Protein: 6g
    • Vitamin C: 14mg
    • Calcium: 110mg
    • Iron: 3mg
    • Potassium: 664mg