How to Make Pan-Roasted Salmon with Lime Butter and Creamy White Beans - A Step-by-Step Guide

Serving a delicious and nutritious meal doesn't have to be difficult or time-consuming. With the right recipe, you can create a gourmet experience in the comfort of your own home. And if you're a fan of seafood, you're in for a real treat with this Pan-Roasted Salmon with Lime Butter and Creamy White Beans. This dish is a perfect combination of savory and zesty flavors, with a touch of creamy richness that will leave your taste buds dancing.

Salmon is not only packed with heart-health...

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Ingredients

  • ½ cup butter
  • 1 lime, zested and juiced
  • 1 clove garlic, minced
  • ½ teaspoon sea salt
  • 4 (4 ounce) skin-on salmon fillets
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 shallot, thinly sliced
  • 2 (15 ounce) cans white beans, drained and rinsed
  • ½ cup heavy whipping cream
  • 3 tablespoons minced fresh chives
  • 3 tablespoons minced fresh mint
  • 3 tablespoons minced fresh basil
  • 3 tablespoons minced fresh parsley
  • 3 tablespoons minced fresh tarragon

Information

  • Prep Time: 30 mins
  • Cook Time: 12 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 12 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix butter, lime zest, lime juice, garlic, and salt together in a bowl. Spoon butter onto a large piece of plastic wrap; roll up into a log. Refrigerate until firm, 30 minutes to 1 hour.
  • Season salmon with salt and pepper.
  • Heat 2 tablespoons lime butter and olive oil in a cast iron skillet set over a camping stove. Cook salmon fillets, skin-side down, until crisp, about 3 minutes. Flip and cook until easily flaked with a fork, 1 to 2 minutes more. Transfer salmon fillets to a plate; top each fillet with 1 tablespoon lime butter.
  • Heat 1 teaspoon lime butter in the skillet. Cook and stir shallot in the hot butter until softened, about 3 minutes. Stir in white beans and heavy cream; season with salt and pepper. Simmer until slightly thickened, 5 to 10 minutes. Remove from heat and stir in chives, mint, basil, parsley, and tarragon.
  • Divide bean mixture among 4 serving plates; place 1 salmon fillet on top.
  • Nutrition

    761 cal.

    • Total Fat: 45g
    • Saturated Fat: 24g
    • Cholesterol: 152mg
    • Sodium: 495mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 11g
    • Total Sugars: 1g
    • Protein: 41g
    • Vitamin C: 13mg
    • Calcium: 253mg
    • Iron: 10mg
    • Potassium: 1511mg