How to Make Pan-Roasted Chicken with Vegetables and Herbs - A Step-by-Step Guide

There's something incredibly satisfying about a one-pan dish, and this recipe for pan-roasted chicken with vegetables and herbs is a perfect example. Not only is it a convenient and efficient way to cook a complete meal, but it also allows the flavors of the chicken, vegetables, and herbs to mingle and meld together, resulting in a delicious, harmonious dish.

When it comes to pan-roasting, the key is to sear the chicken first to lock in the juices and create a crispy, golden-brown ski...

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Ingredients

  • ¼ cup all-purpose flour
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon paprika
  • 3 pounds bone-in chicken breast halves
  • 2 tablespoons olive oil
  • 2 small red onions, cut into quarters
  • 1 pound new white potatoes, cut into quarters
  • 8 ounces fresh baby carrots, green tops trimmed to 1-inch long
  • 1 ½ cups Swanson® Chicken Stock
  • 3 tablespoons lemon juice
  • 1 tablespoon chopped fresh oregano leaves
  • 1 teaspoon chopped fresh thyme leaves

Information

  • Prep Time: 20 mins
  • Additional Time: 1 hr 10 mins
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oven to 350 degrees F. Stir the flour, black pepper and paprika on a plate. Coat the chicken with the flour mixture.
  • Heat the oil in a 12-inch oven-safe skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
  • Add the onions and potatoes to the skillet and cook for 5 minutes, stirring occasionally. Add the carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.
  • Roast for 25 minutes. Uncover the skillet.
  • Roast, uncovered, for 20 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme, if desired.
  • Nutrition

    801 cal.

    • Total Fat: 39g
    • Saturated Fat: 10g
    • Cholesterol: 218mg
    • Sodium: 453mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 76g
    • Vitamin C: 35mg
    • Calcium: 82mg
    • Iron: 4mg
    • Potassium: 1472mg