How to Make Pan-Roasted Brussels Sprouts - A Step-by-Step Guide

Roasting vegetables is a simple and delicious way to bring out their natural flavors. When it comes to Brussels sprouts, roasting them in a pan is a fantastic way to achieve a crispy texture while maintaining their tender interior. The result is a dish that is both healthy and incredibly tasty.

Brussels sprouts are a type of cruciferous vegetable that are packed with nutrients, including vitamin C, vitamin K, and fiber. They also contain antioxidants that can help reduce inflammation ...

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Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 pound Brussels sprouts
  • sea salt and freshly ground black pepper to taste
  • ½ lemon, juiced

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4

  • Heat olive oil in a medium skillet over medium-high heat. Sauté garlic in hot oil until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Pour in lemon juice. Cook, stirring occasionally, until sprout leaves begin to brown, about 3 minutes.
  • Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.
  • Nutrition

    111 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 109mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 97mg
    • Calcium: 50mg
    • Iron: 3mg
    • Potassium: 448mg