How to Make Pan-Grilled Zucchini - A Step-by-Step Guide

Looking for a tasty and healthy side dish to accompany your next meal? Look no further than this delicious recipe for Pan-Grilled Zucchini. Perfectly grilled and seasoned zucchini is a fantastic addition to any meal, whether you're serving up a hearty steak or a light salad.

Zucchini is a versatile and nutritious vegetable that is readily available in the summer months. It's low in calories and high in fiber, making it a great option for those looking to watch their waistline. In addi...

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Ingredients

  • 2 zucchini, sliced lengthwise into 1/4-inch-thick strips
  • 1 tablespoon olive oil
  • ½ teaspoon dried rosemary
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon freshly ground black pepper, or to taste
  • 1 serving olive oil cooking spray

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.
  • Heat a grill pan over medium-high heat. Spray with cooking spray.
  • Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.
  • Nutrition

    41 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 152mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 10mg
    • Calcium: 11mg
    • Iron: 0mg
    • Potassium: 159mg