How to Make Pan-Fried Zucchini - A Step-by-Step Guide

Zucchini is a versatile and nutritious vegetable that can be prepared in numerous ways, but one of the best and simplest ways to enjoy its natural flavors is by pan-frying it. Pan-fried zucchini is a quick and easy dish that can be enjoyed as a side or even as a main course. It's a great way to use up an abundance of zucchini from your garden or local market, and it's a fantastic way to introduce this vegetable to those who may be hesitant to try it. In this recipe, we'll show you how to pan-...

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Ingredients

  • 3 zucchini
  • ¼ cup yellow cornmeal
  • 2 tablespoons olive oil
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4

  • Wash and dry the zucchini. Trim off ends, then slice zucchini into 1/8-inch thick rounds. Place cornmeal in a medium bowl; toss in zucchini slices, mixing thoroughly to coat.
  • Heat oil in a large nonstick skillet over medium heat. Place zucchini slices into hot oil and fry over medium heat. Sprinkle with salt and pepper. Watch zucchini closely, adding more oil if they are browning too quickly. When zucchini slices are golden brown on one side, flip to brown on other side. They will clump together as they cook but that is what you want.
  • When zucchini slices are evenly browned, reduce heat to low and cover the skillet with a lid; steam until zucchini is slightly tender. Turn zucchini, replace lid, and steam until soft. Remove lid and increase heat to medium-high; fry slices on both sides until crisp. Serve hot.
  • Nutrition

    112 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 5mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 11mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 378mg