How to Make Pan-Fried Whole Trout - A Step-by-Step Guide

Pan-fried whole trout is a delicious and simple dish that showcases the delicate flavor and tender texture of fresh fish. This recipe is perfect for a special dinner or a weekend meal, and it's sure to impress your family and friends. The crispy skin and moist, flaky flesh of the trout make for a satisfying and flavorful dish that will have everyone coming back for seconds.

Trout is a freshwater fish that is known for its mild, slightly sweet flavor. It is also a great source of prote...

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Ingredients

  • 4 whole (12 ounce) trout, cleaned with tails and heads on
  • 3 tablespoons olive oil
  • ½ cup all-purpose flour
  • ½ cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ⅛ teaspoon cayenne pepper
  • 2 lemons - cut into wedges, for garnish

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4

  • Remove gills from trout and discard. Rinse under cold water and set aside.
  • Heat olive oil in a large skillet over medium heat.
  • Combine flour, cornmeal, salt, black pepper, and cayenne pepper in a shallow dish. Increase heat to high. Dredge trout in flour mixture.
  • Fry coated trout in hot oil until fish flakes easily with a fork, 4 to 6 minutes per side. Serve garnished with lemon wedges.
  • Nutrition

    711 cal.

    • Total Fat: 33g
    • Saturated Fat: 5g
    • Cholesterol: 195mg
    • Sodium: 764mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 4g
    • Total Sugars: 0g
    • Protein: 73g
    • Vitamin C: 43mg
    • Calcium: 184mg
    • Iron: 7mg
    • Potassium: 1360mg