How to Make Pan-Fried Swai Fillets - A Step-by-Step Guide

Swai fillets are a versatile and affordable choice for home cooking. Whether you're a seafood lover or looking to incorporate more fish into your diet, pan-fried swai fillets are a delicious and easy option. This recipe is perfect for a quick weeknight dinner or for entertaining guests on a special occasion.

Swai, also known as Basa fish, is a type of catfish native to Southeast Asia. It has a mild and slightly sweet flavor, making it a great option for those who are new to cooking fi...

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Ingredients

  • 2 teaspoons red pepper flakes
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1 cup cornmeal
  • 4 (4 ounce) fillets swai fish
  • 2 tablespoons canola oil
  • ¼ cup water

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
  • Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
  • Nutrition

    330 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Cholesterol: 57mg
    • Sodium: 239mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 19g
    • Vitamin C: 2mg
    • Calcium: 12mg
    • Iron: 2mg
    • Potassium: 375mg