How to Make Pan-Fried Sand Dabs - A Step-by-Step Guide

When it comes to seafood, there are few things more delicious than pan-fried sand dabs. These small, flat fish are often found along the Pacific coast of North America and are known for their delicate, sweet flavor. Pan-frying them is a simple and effective way to bring out their delicious taste, and with a few basic ingredients, you can create a restaurant-quality dish in the comfort of your own kitchen.

One of the great things about sand dabs is that they cook quickly, making them a...

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Ingredients

  • ¼ cup milk
  • 1 large egg, beaten
  • ½ cup all-purpose flour
  • 1 pinch salt and ground black pepper to taste
  • 1 pound sand dab fillets
  • ½ cup dry bread crumbs
  • ¼ cup vegetable oil for frying
  • 1 lemon, cut into wedges

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
  • Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
  • Nutrition

    300 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 116mg
    • Sodium: 219mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 3mg
    • Calcium: 83mg
    • Iron: 2mg
    • Potassium: 447mg