How to Make Pan-Fried Salmon - A Step-by-Step Guide

Salmon is a versatile and nutritious fish that can be prepared in a variety of ways. Pan-fried salmon is a simple yet delicious way to enjoy this flavorful fish. Whether you're a seafood aficionado or just looking to incorporate more healthy proteins into your diet, this recipe is sure to be a hit.

Salmon is rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing the risk of heart disease and improving brain function. Its mild yet distin...

Read more

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons lemon juice
  • 4 salmon fillets
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a large, heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.
  • Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes, depending on the thickness of the fillets. Season with salt and pepper.
  • Nutrition

    178 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 65mg
    • Sodium: 132mg
    • Total Carbohydrate: 1g
    • Total Sugars: 0g
    • Protein: 21g
    • Vitamin C: 5mg
    • Calcium: 43mg
    • Iron: 1mg
    • Potassium: 401mg