How to Make Pan-Fried Minty Asparagus - A Step-by-Step Guide

Asparagus is a delicious and nutritious vegetable that is packed with flavor and health benefits. One great way to enjoy asparagus is by pan-frying it with mint for a refreshing twist on a classic side dish. This Pan-Fried Minty Asparagus recipe is simple to make, requiring just a few ingredients and minimal prep time, making it a perfect addition to any meal.

Not only is asparagus delicious, but it is also incredibly good for you. Asparagus is high in fiber, folate, and vitamins A, C...

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Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 3-inch pieces
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh mint
  • ½ lemon
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large, shallow pan over medium heat. When oil is hot, arrange asparagus evenly over the bottom of the pan. Cook for 2 to 3 minutes. Stir once. Continue cooking, stirring as needed, until bright green and tender, 6 to 8 minutes.
  • Stir in mint, cook for about 30 seconds, and remove from heat. Squeeze lemon juice over asparagus and season with salt and pepper.
  • Nutrition

    85 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 42mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 17mg
    • Calcium: 37mg
    • Iron: 3mg
    • Potassium: 250mg