How to Make Pan-Fried Mahi Mahi with Mushrooms and Wild Rice - A Step-by-Step Guide

Are you looking for a delicious and nutritious meal that's easy to prepare? Look no further than our Pan-Fried Mahi Mahi with Mushrooms and Wild Rice recipe. This dish is perfect for a weeknight dinner or a special weekend meal, and it's sure to impress your guests with its rich flavors and elegant presentation.

Mahi mahi, also known as Dorado or dolphinfish, is a popular choice for seafood lovers due to its mild, sweet flavor and firm, moist texture. When pan-fried, it develops a cri...

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Ingredients

  • 1 tablespoon coconut oil
  • 2 (4 ounce) mahi mahi fillets
  • 1 cup fresh spinach leaves
  • 4 medium mushrooms, sliced
  • 1 tablespoon green onions, chopped, or to taste
  • 3 cloves garlic, minced, or to taste
  • 1 tablespoon chopped fresh basil, or to taste
  • sea salt to taste
  • 1 cup hot cooked wild rice

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
  • At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
  • Serve over wild rice.
  • Nutrition

    256 cal.

    • Total Fat: 8g
    • Saturated Fat: 6g
    • Cholesterol: 82mg
    • Sodium: 116mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 26g
    • Vitamin C: 7mg
    • Calcium: 48mg
    • Iron: 3mg
    • Potassium: 775mg