How to Make Pan Fried Halibut Steak with Light Green Sauce - A Step-by-Step Guide

Halibut is a versatile and flavorful fish that lends itself perfectly to a variety of cooking methods. One of the best ways to prepare halibut is by pan frying it, which results in a crispy and delicious outer layer while keeping the inside moist and tender. This recipe for Pan Fried Halibut Steak with Light Green Sauce is a perfect way to showcase the natural flavors of this delectable fish.

When it comes to cooking fish, halibut steaks are a popular choice, as they are easy to handl...

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Ingredients

  • 4 (8 ounce) halibut steaks
  • salt and pepper to taste
  • ½ cup all-purpose flour for dusting
  • ¼ cup melted butter
  • ¼ cup dry white wine
  • 1 lemon, juiced
  • ½ cup heavy cream
  • 2 tablespoons finely chopped fresh parsley
  • 4 tablespoons finely chopped fresh basil
  • 2 tablespoons drained capers

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Rinse halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
  • Melt butter in a large skillet over medium-high heat. Fry halibut steaks in melted butter for 4 to 5 minutes, or until nicely browned and flaky. Remove from the skillet and keep warm.
  • Reduce the heat to medium and stir wine into the skillet, scraping up any browned bits stuck to the bottom. Mix in lemon juice, then stir in cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil, and capers; cook and stir for 1 more minute.
  • Serve halibut with sauce spooned over top. Garnish with additional parsley if desired.
  • Nutrition

    527 cal.

    • Total Fat: 28g
    • Saturated Fat: 15g
    • Cholesterol: 143mg
    • Sodium: 344mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 50g
    • Vitamin C: 24mg
    • Calcium: 157mg
    • Iron: 3mg
    • Potassium: 1120mg