How to Make Pan Fried Green Beans - A Step-by-Step Guide

Green beans are a versatile and delicious vegetable that can be prepared in a variety of ways. One popular method of cooking green beans is to pan fry them, which creates a crispy exterior while still maintaining a tender and flavorful interior. This recipe for pan fried green beans is simple to make and yields a delicious side dish that is perfect for any meal.

When cooking green beans, it's important to start with fresh, high-quality beans. Look for beans that are bright green and f...

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Ingredients

  • 1 ½ pounds fresh green beans, trimmed and snapped
  • ¼ teaspoon garlic powder, or to taste
  • ¼ teaspoon onion powder, or to taste
  • salt and pepper to taste
  • 3 tablespoons olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 5

  • Gather ingredients.
  • Combine green beans, garlic powder, onion powder, salt, and pepper in a stainless steel pot over medium-high heat. Cook, covered, until beans begin to sweat. Remove the lid and stir occasionally until beans are tender.
  • When beans and spices begin to char on the bottom of the pan, stir in olive oil and turn off heat. Cover and let stand a few minutes.
  • Scrape the bottom of the pan to incorporate charred spices. Beans should have a dark, caramel color, but not black.
  • Nutrition

    114 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 8mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 22mg
    • Calcium: 51mg
    • Iron: 2mg
    • Potassium: 285mg