How to Make Pan-Fried Fennel with Cheese - A Step-by-Step Guide

Fennel is a versatile and flavorful vegetable that can be prepared in a variety of ways. One especially delicious way to enjoy fennel is by pan-frying it with cheese. This simple and easy-to-make dish brings out the natural sweetness of the fennel while adding a creamy and savory element with the addition of cheese. The combination of flavors and textures make this dish a perfect side dish or even a light main course.

Whether you are a fennel enthusiast or new to the world of this aro...

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Ingredients

  • 3 tablespoons olive oil, divided
  • 1 large fennel bulb, sliced, green tops reserved
  • ¼ cup grated Emmentaler cheese
  • salt
  • lemon pepper
  • 1 squeeze lemon juice

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat 2 tablespoons olive oil in a large skillet over medium heat and add fennel in 1 layer. Pan-fry on both sides, turning a couple of times, about 7 minutes per side. Top with Emmentaler and season with salt and lemon pepper.
  • Garnish with chopped green tops. Drizzle with remaining 1 tablespoon olive oil and lemon juice.
  • Nutrition

    248 cal.

    • Total Fat: 25g
    • Saturated Fat: 5g
    • Cholesterol: 13mg
    • Sodium: 280mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 5g
    • Vitamin C: 7mg
    • Calcium: 167mg
    • Iron: 1mg
    • Potassium: 200mg