How to Make Pan-Fried Fennel - A Step-by-Step Guide

When it comes to cooking with fennel, most people think of roasting, braising, or adding it to salads. But one of the best ways to enjoy its unique flavor is by pan-frying it. Pan-fried fennel is a great side dish that pairs well with a variety of main courses, and it's incredibly easy to prepare. Whether you're a fennel aficionado or new to the vegetable, this recipe is sure to become a new favorite in your kitchen.

One of the best things about pan-fried fennel is how quickly it come...

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Ingredients

  • 2 pounds fennel bulbs, sliced, green tops reserved
  • 3 tablespoons olive oil, or as needed
  • salt to taste
  • 1 pinch lemon pepper, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Chop fennel greens and set aside.
  • Heat 1 tablespoon oil in a nonstick pan over medium heat. Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides, about 5 minutes. Season with salt and lemon pepper. Remove from pan. Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel. Serve sprinkled with fennel greens.
  • Nutrition

    160 cal.

    • Total Fat: 11g
    • Saturated Fat: 1g
    • Sodium: 215mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 7g
    • Total Sugars: 0g
    • Protein: 3g
    • Vitamin C: 27mg
    • Calcium: 112mg
    • Iron: 2mg
    • Potassium: 942mg