How to Make Pan-Fried Eggplant - A Step-by-Step Guide

Eggplant is one of those versatile vegetables that can be prepared in a multitude of ways, but pan-frying is arguably one of the best methods to bring out its rich and meaty flavor. If you're looking for a simple yet delicious way to prepare eggplant, look no further than this recipe for pan-fried eggplant. Whether you're a fan of eggplant or are just looking to incorporate more veggies into your diet, this recipe is sure to become a favorite in your kitchen.

With just a few ingredie...

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Ingredients

  • 1 cup all-purpose flour
  • ½ cup plain bread crumbs
  • ⅓ cup Parmesan cheese
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon garlic powder
  • oil for frying
  • 1 eggplant, cut into 1/8-inch slices

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Shake flour, bread crumbs, Parmesan cheese, salt, pepper, and garlic powder together in a gallon-size resealable plastic bag.
  • Pour oil into a large skillet over medium heat. Coat a handful of eggplant slices with flour mixture. Add to the hot oil; cook until crisp and light brown, 2 to 3 minutes. Flip and cook until other side is browned, 1 to 2 minutes more. Remove slices carefully and move to a plate or cooling rack; cover with paper towels. Repeat with the remaining eggplant slices.
  • Nutrition

    245 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 1368mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 3mg
    • Calcium: 122mg
    • Iron: 3mg
    • Potassium: 404mg