How to Make Pan-Fried Dover Sole - A Step-by-Step Guide

Dover Sole is a delicate and delicious fish that is perfect for pan-frying. This recipe is simple and straightforward, allowing the natural flavor of the fish to shine. With a few basic ingredients, you can create a restaurant-quality dish in the comfort of your own kitchen. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your dinner guests, this Pan-Fried Dover Sole recipe is sure to please.

The key to a successful pan-fried Dover Sole lies in ...

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Ingredients

  • 1 cup crushed saltine crackers
  • 2 eggs, beaten
  • 1 pound Dover sole
  • ¼ cup all-purpose flour
  • 2 tablespoons vegetable oil, or more as needed
  • 1 pinch fresh dill, or to taste
  • salt to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4

  • Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
  • Place fish in a 1-gallon resealable plastic bag and add flour; gently shake until completely coated.
  • Heat oil in a large, nonstick skillet over medium-high heat.
  • Dip each flour-coated piece of fish in egg, allowing excess to drip back into dish, then press coated fish in cracker crumbs until evenly coated.
  • Fry fish in hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
  • Nutrition

    303 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 153mg
    • Sodium: 355mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 27g
    • Vitamin C: 0mg
    • Calcium: 43mg
    • Iron: 2mg
    • Potassium: 375mg