How to Make Pan Fried Catfish Filets - A Step-by-Step Guide

Catfish is a flavorful and versatile fish that is perfect for pan frying. With a mild, sweet taste and a firm texture, catfish filets hold up well to the heat of the pan, resulting in a crispy, golden brown crust and tender, juicy meat inside. Whether you're a seafood lover or just looking to try something new, this recipe for pan fried catfish filets is sure to be a hit at your table.

One of the best things about this recipe is that it's incredibly easy to make. You don't need any fa...

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Ingredients

  • 1 cup cornmeal
  • 2 teaspoons ground cayenne pepper
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • ⅓ cup extra virgin olive oil
  • 4 (4 ounce) fillets catfish
  • 1 cup milk
  • 4 cloves garlic, minced

Information

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 filets

  • In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
  • Heat oil in a large skillet over medium heat.
  • Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
  • Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
  • Nutrition

    490 cal.

    • Total Fat: 29g
    • Saturated Fat: 6g
    • Cholesterol: 58mg
    • Sodium: 88mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 23g
    • Vitamin C: 3mg
    • Calcium: 93mg
    • Iron: 3mg
    • Potassium: 541mg