How to Make Pan-Fried Brussels Sprouts and Mushrooms with Thyme - A Step-by-Step Guide

Brussels sprouts are a highly underrated and often misunderstood vegetable. Many people have traumatic childhood memories of being forced to eat overboiled, mushy sprouts that taste bitter and unpleasant. However, when cooked properly, Brussels sprouts are a delicious and nutritious addition to any meal. This recipe for Pan-Fried Brussels Sprouts and Mushrooms with Thyme is a game-changer when it comes to preparing this oft-maligned vegetable.

Both Brussels sprouts and mushrooms are p...

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Ingredients

  • 1 pound Brussels sprouts, halved lengthwise
  • ½ cup sliced fresh mushrooms
  • 1 tablespoon olive oil
  • 2 teaspoons fresh thyme leaves
  • 2 teaspoons spicy brown mustard
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine Brussels sprouts, mushrooms, olive oil, thyme leaves, mustard, salt, and pepper in a large bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook, stirring constantly, for 2 minutes more.
  • Nutrition

    84 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 207mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 97mg
    • Calcium: 50mg
    • Iron: 2mg
    • Potassium: 483mg