How to Make Pan Fried Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are one of those vegetables that tend to get a bad rap, but when they are cooked properly, they can be incredibly delicious. If you've only ever had them boiled or steamed and found them to be bland or mushy, then you are missing out. Pan-frying Brussels sprouts is a game-changer, as it brings out their natural sweetness and creates a crispy, caramelized exterior that is simply irresistible.

Not only are pan-fried Brussels sprouts delicious, but they are also incredib...

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Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons crushed garlic
  • ¼ white onion, chopped
  • 1 pound trimmed Brussels sprouts
  • salt and ground black pepper to taste
  • 1 pinch garlic powder, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4

  • Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.
  • Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes. Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
  • Nutrition

    87 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 29mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 98mg
    • Calcium: 54mg
    • Iron: 2mg
    • Potassium: 471mg