How to Make Pan-Fried Broccoli - A Step-by-Step Guide

Broccoli is a versatile and nutritious vegetable that can be prepared in various ways, and one of the most delicious ways to enjoy it is by pan-frying. Pan-frying broccoli gives it a crispy texture and enhances its natural flavor, making it a delectable side dish or snack. Whether you're a fan of broccoli or looking for a new way to incorporate more veggies into your diet, this pan-fried broccoli recipe is sure to be a hit.

What's great about pan-fried broccoli is that it's a quick an...

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Ingredients

  • 1 (16 ounce) package frozen broccoli, thawed
  • 1 tablespoon olive oil
  • ½ teaspoon crushed red pepper flakes
  • salt, to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4

  • Rinse thawed broccoli and pat dry.
  • Heat oil in a large skillet over medium heat. Add pepper flakes and cook for 1 minute. Add broccoli and sauté until it starts to get crispy, 5 to 7 minutes. Season with salt to serve.
  • Nutrition

    61 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 27mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 64mg
    • Calcium: 64mg
    • Iron: 1mg
    • Potassium: 248mg