How to Make Pan-Fried Barramundi - A Step-by-Step Guide

Pan-Fried Barramundi is a delicious and flavorful dish that is sure to impress your family and friends. Barramundi, also known as Asian sea bass, is a mild and buttery fish native to the waters of Australia and Southeast Asia. It is a sustainable and environmentally friendly choice for seafood, making it a great option for those who are conscious about their seafood choices.

This recipe is perfect for those looking for a quick and easy way to prepare a healthy and satisfying meal. The...

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Ingredients

  • 2 (8 ounce) barramundi (Asian sea bass) fillets
  • 1 lemon, zested and sliced
  • ½ cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • ½ cup olive oil
  • ½ cup canola oil
  • 1 teaspoon truffle oil, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 6 mins
  • Total Time: 21 mins
  • Servings: 4
  • Yield: 4 servings

  • Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
  • Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
  • Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.
  • Nutrition

    673 cal.

    • Total Fat: 59g
    • Saturated Fat: 7g
    • Cholesterol: 47mg
    • Sodium: 519mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 23g
    • Vitamin C: 22mg
    • Calcium: 34mg
    • Iron: 7mg
    • Potassium: 366mg