How to Make Pam's Poached Fish Soup - A Step-by-Step Guide

Welcome to Pam's Poached Fish Soup recipe! This flavorful and hearty soup is the perfect comfort food for a chilly evening. Filled with tender chunks of fish, aromatic vegetables, and savory broth, this dish is sure to warm you up from the inside out. Whether you're a seafood lover or just looking to try something new, this recipe is a must-try for anyone who enjoys a delicious and satisfying homemade meal.

This recipe is a favorite in Pam's household, and for good reason. It's simple...

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Ingredients

  • 1 tablespoon butter, or more to taste
  • ⅓ cup diced onion
  • ⅓ cup diced celery
  • ⅓ cup diced carrot
  • 4 cups chicken broth
  • 1 (14.5 ounce) can diced tomatoes with Italian herbs
  • ⅓ cup white wine
  • ⅓ cup lemon juice
  • 1 pound tilapia fillets, or more to taste
  • 1 ½ teaspoons dried Italian herbs
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a 5- to 6-quart pot over medium heat. Add onion, celery, and carrot; saute until tender, about 5 minutes. Pour in chicken broth, tomatoes, wine, and lemon juice. Bring to a boil. Add tilapia, herbs, salt, and pepper. Reduce heat, cover pot partially, and simmer until tilapia starts to flake, about 10 minutes.
  • Transfer tilapia to a plate and cover to keep warm. Simmer cooking liquid until slightly thickened, 10 to 15 minutes. Return tilapia to the pot and heat through, 1 to 2 minutes.
  • Nutrition

    213 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 55mg
    • Sodium: 1450mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 26g
    • Vitamin C: 21mg
    • Calcium: 93mg
    • Iron: 3mg
    • Potassium: 718mg