How to Make Paleo Zucchini Oatless Oatmeal - A Step-by-Step Guide

Looking for a nutritious and delicious breakfast option that fits a paleo lifestyle? Look no further than this Paleo Zucchini Oatless Oatmeal recipe! This grain-free, gluten-free, and dairy-free alternative to traditional oatmeal is a game changer for those looking to fuel their bodies with wholesome ingredients while still enjoying a comforting and satisfying morning meal.

One of the star ingredients of this recipe is zucchini, which might seem surprising in a breakfast dish, but it ...

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Ingredients

  • ¾ cup unsweetened vanilla-flavored almond milk
  • 1 ½ tablespoons ground flaxseed
  • 3 large egg whites
  • ½ cup unsweetened applesauce
  • ½ cup grated zucchini
  • ½ teaspoon ground cinnamon

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 1
  • Yield: 1 bowl

  • Heat a saucepan over medium-low heat; add almond milk, ground flaxseed, and egg whites. Cook mixture, stirring constantly, until thickened, about 5 minutes.
  • Reduce heat to low and stir in applesauce, zucchini, and cinnamon. Cook and stir mixture until desired consistency is reached, 5 to 10 minutes more.
  • Nutrition

    217 cal.

    • Total Fat: 7g
    • Saturated Fat: 0g
    • Sodium: 298mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 6g
    • Total Sugars: 20g
    • Protein: 15g
    • Vitamin C: 12mg
    • Calcium: 218mg
    • Iron: 1mg
    • Potassium: 652mg