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How to Make Paleo Spaghetti Squash Primavera - A Step-by-Step Guide

Paleo Spaghetti Squash Primavera is a delicious and healthy alternative to traditional pasta dishes. This dish is filled with flavorful vegetables and packed with nutrients, making it a perfect choice for those following a paleo lifestyle or those looking to incorporate more vegetables into their diet.

Spaghetti squash is a versatile and low-carb substitute for pasta, making it a great choice for those looking to reduce their carbohydrate intake. When combined with vibrant, seasonal v...

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Ingredients

  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 1 large zucchini, chopped
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper to taste
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cloves garlic, chopped
  • 2 cups trimmed fresh green beans
  • 1 (14 ounce) can diced tomatoes
  • 2 teaspoons Italian seasoning, or more to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 48 mins
  • Total Time: 1 hr 18 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 375 degrees F (190 degrees C). Poke about 10 holes into spaghetti squash; place in a baking pan.
  • Bake in the preheated oven until spaghetti squash is softened and partially cooked, about 25 minutes. Remove from oven; cool until easily handled. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Cut spaghetti squash in half and seed. Pull the squash flesh from the peel with a fork.
  • Heat oil in a braising pan over medium-high heat. Add zucchini, salt, and pepper; cook and stir until softened, 3 to 5 minutes. Add bell pepper, onion, and garlic; cook and stir until flavors combine, about 3 minutes. Stir in green beans; cook until bright green, about 2 minutes.
  • Stir diced tomatoes and Italian seasoning into the pan; simmer until tomatoes are warm, about 5 minutes. Add spaghetti squash; toss until combined. Cover with aluminum foil.
  • Bake in the preheated oven until spaghetti squash is tender, about 10 minutes.

    • Nutrition

    127 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 427mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 50mg
    • Calcium: 87mg
    • Iron: 6mg
    • Potassium: 511mg

    Categories

    Paleo recipes
    Spaghetti squash recipes
    Primavera recipes
    Main recipes
    Vegetable recipes