How to Make Paleo Seafood Chili - A Step-by-Step Guide

Seafood chili is a delicious and nutritious twist on the classic beef chili recipe. This Paleo version is packed with a variety of seafood, creating a rich and flavorful dish that's perfect for any occasion. Whether you're following a Paleo diet or just looking to switch things up in the kitchen, this seafood chili is sure to become a new favorite.

One of the best things about this recipe is its versatility. You can use a variety of seafood, such as shrimp, scallops, and fish, to crea...

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 ½ teaspoons sea salt, divided
  • 1 teaspoon freshly ground pepper, divided
  • 1 (15 ounce) can diced tomatoes
  • 1 cup chicken broth
  • 1 tablespoon dried parsley
  • 2 teaspoons chili powder
  • ¾ teaspoon cayenne pepper
  • 1 tablespoon tomato paste
  • ½ pound sea scallops - rinsed, drained, patted dry, and cut in half
  • ½ pound haddock, cut into cubes
  • ½ pound uncooked medium shrimp, peeled and deveined

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a large heavy saucepan over medium-high heat. Add onion, red bell pepper, green bell pepper, celery, and garlic; cook until softened, 3 to 4 minutes. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add tomatoes and broth; bring to a boil. Reduce heat to medium-low. Add parsley, chili powder, and cayenne pepper; cook until thickened, about 15 minutes. Stir in tomato paste until dissolved.
  • Season scallops and haddock with remaining 1 teaspoon salt and 1/2 teaspoon pepper; add to the saucepan. Stir in shrimp; cook until they are bright pink on the outside and opaque in the center, about 7 minutes.
  • Nutrition

    164 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 96mg
    • Sodium: 1068mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 22g
    • Vitamin C: 52mg
    • Calcium: 108mg
    • Iron: 5mg
    • Potassium: 616mg