How to Make Paleo Omelet Muffins - A Step-by-Step Guide

Paleo Omelet Muffins are a delicious and nutritious breakfast option for anyone following the paleo diet. These muffins are packed with protein and healthy fats, making them the perfect way to start your day. Whether you’re looking for a quick and easy breakfast on the go, or a make-ahead option for busy mornings, these omelet muffins are sure to become a staple in your meal rotation.

What makes these omelet muffins paleo-friendly is the absence of grains and dairy. Instead of using t...

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Ingredients

  • 8 eggs
  • 8 ounces cooked ham, crumbled
  • 1 cup diced red bell pepper
  • 1 cup diced onion
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 2 tablespoons water

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 8 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
  • Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
  • Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
  • Nutrition

    309 cal.

    • Total Fat: 21g
    • Saturated Fat: 7g
    • Cholesterol: 403mg
    • Sodium: 1008mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 24g
    • Vitamin C: 70mg
    • Calcium: 69mg
    • Iron: 3mg
    • Potassium: 446mg