How to Make Paleo Kale Chips - A Step-by-Step Guide

If you're on the hunt for a healthy and satisfying snack, look no further than these Paleo Kale Chips. This simple and delicious recipe is perfect for anyone following a Paleo diet or looking for a nutritious alternative to traditional potato chips. Not only are these kale chips gluten-free and dairy-free, but they are also packed with flavor and nutrients.

Kale has been dubbed as a superfood for good reason. It's a nutrient-dense leafy green that's high in vitamins A, C, and K, as we...

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Ingredients

  • olive oil cooking spray
  • 1 bunch kale, ribs removed and leaves torn into pieces
  • 1 tablespoon coconut oil
  • 1 pinch garlic salt, or to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  • Put kale in a bowl and add coconut oil; mix with your hands until evenly coated. Spread coated kale onto the prepared baking sheet. Sprinkle garlic salt, salt, and pepper over kale.
  • Place baking sheet in the oven and turn off oven. Leave kale in the oven until crisp, about 20 minutes.
  • Nutrition

    87 cal.

    • Total Fat: 4g
    • Saturated Fat: 3g
    • Sodium: 169mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Protein: 4g
    • Vitamin C: 134mg
    • Calcium: 151mg
    • Iron: 2mg
    • Potassium: 501mg