How to Make Paleo Hash - A Step-by-Step Guide

Paleo Hash is a delicious and nutritious dish that is perfect for anyone following a Paleo diet. This recipe is filled with fresh and natural ingredients that are sure to satisfy your taste buds while keeping you on track with your health and wellness goals.

This hearty and satisfying dish is packed with flavorful ingredients like sweet potatoes, bell peppers, onions, and your choice of protein. It's a great way to start your day with a wholesome and filling breakfast or to enjoy as a...

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Ingredients

  • 1 tablespoon olive oil, or as needed
  • 1 pound chicken sausage
  • 4 ounces chorizo sausage
  • 1 large sweet potato, diced
  • 2 teaspoons garlic powder
  • ¼ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • ½ cup chicken broth, or more as needed
  • 1 zucchini, diced
  • 1 cup fresh spinach (Optional)
  • 1 egg

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 5
  • Yield: 5 servings

  • Heat olive oil in a skillet over medium heat. Cook and stir chicken sausage and chorizo sausage in the hot oil until browned and cooked through, about 10 minutes. Drain excess grease.
  • Stir sweet potato, garlic powder, cayenne pepper, salt, and pepper into sausage mixture; add chicken broth and simmer, adding more chicken broth if mixture gets too dry, until sweet potato is tender, 10 to 15 minutes. Mix zucchini and spinach into sweet potato-sausage mixture and simmer until zucchini is tender, 5 to 10 minutes. Drain excess liquid.
  • Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce the heat to medium-low and keep the water at a gentle simmer. Crack an egg into a small bowl then gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Poach the egg until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. Remove egg from the water with a slotted spoon.
  • Top sweet potato-sausage mixture with poached egg.
  • Nutrition

    377 cal.

    • Total Fat: 21g
    • Saturated Fat: 6g
    • Cholesterol: 114mg
    • Sodium: 1280mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 22g
    • Vitamin C: 11mg
    • Calcium: 47mg
    • Iron: 2mg
    • Potassium: 560mg