How to Make Paleo and Vegan Sunflower Banana Muffins - A Step-by-Step Guide

Are you looking for a delicious and healthy snack that fits with your Paleo or Vegan diet? Look no further than these Sunflower Banana Muffins! These muffins are made with wholesome, natural ingredients and are free of refined sugars, dairy, and grains. Whether you’re following a specific diet or simply looking for a nutritious treat, these muffins are sure to satisfy your cravings.

The star ingredient in these muffins is sunflower seed butter. Sunflower seed butter is a great alterna...

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Ingredients

  • 6 tablespoons water
  • 2 tablespoons flax seed meal
  • 2 bananas
  • 1 cup sunflower seed butter
  • 2 tablespoons coconut flour
  • 1 ½ teaspoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • ¾ teaspoon baking soda

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups or line with paper liners.
  • Stir water and flax seed meal together in a bowl and let thicken, about 5 minutes.
  • Blend bananas in a blender until smooth. Transfer bananas to a bowl and stir in sunflower butter, coconut flour, maple syrup, vanilla extract, apple cider vinegar, and baking powder. Stir flax seed mixture into banana mixture until batter is thick. Spoon batter into prepared cups, filling to the top.
  • Bake in preheated oven until brown, about 15 minutes.
  • Nutrition

    301 cal.

    • Total Fat: 22g
    • Saturated Fat: 2g
    • Sodium: 381mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 7g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 5mg
    • Calcium: 62mg
    • Iron: 2mg
    • Potassium: 196mg