How to Make Oyster Sauce Fish - A Step-by-Step Guide

Fish dishes are a popular choice for many households, particularly those looking for a healthier and lighter meal option. There are numerous ways to prepare fish that result in delicious and satisfying meals, and one such recipe is Oyster Sauce Fish. This dish is not only easy to prepare, but it also has a unique and savory flavor that will surely delight your taste buds.

Oyster sauce is a popular ingredient in Asian cuisine, known for its rich and savory flavor. When used in cooking ...

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Ingredients

  • 2 pounds fish fillets
  • butter flavored cooking spray
  • 2 teaspoons canola oil or corn oil
  • ¼ cup oyster sauce
  • lemon pepper
  • garlic powder

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Heat oil in a large skillet over medium heat. Place fillets in skillet; spray fillets with butter spray. Sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes.
  • Pour in oyster sauce, then gently turn fillets. Cook until fish begins to flake, about 5 minutes.
  • Nutrition

    210 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 98mg
    • Sodium: 395mg
    • Total Carbohydrate: 1g
    • Total Sugars: 0g
    • Protein: 41g
    • Vitamin C: 2mg
    • Calcium: 38mg
    • Iron: 1mg
    • Potassium: 943mg