How to Make Owen's Veggie Stir-Fry - A Step-by-Step Guide

Introducing Owen's Veggie Stir-Fry, a delightful and nutritious recipe that is not only easy to make but also packed with flavor and healthy ingredients. This stir-fry is a perfect dish for those seeking a quick and simple meal that doesn't compromise on taste or nutrition. Whether you're a busy professional or a stay-at-home parent, this recipe is sure to become a go-to favorite in your kitchen.

The beauty of stir-fry dishes lies in their versatility and the ability to customize them...

Read more

Ingredients

  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 3 tablespoons vegetable oil
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 carrot, sliced
  • 1 ⅓ cups bean sprouts
  • ⅔ cup fresh corn kernels
  • 4 green onions, sliced
  • 1 clove crushed garlic

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4

  • Whisk together water and cornstarch in a small bowl. Mix in olive oil and soy sauce until combined; set aside.
  • Heat vegetable oil in a skillet or wok over medium-high heat. Sauté bell pepper, zucchini, and carrot in hot oil for about 5 minutes. Stir in bean sprouts, corn, green onions, and garlic.
  • Pour in soy sauce mixture. Cook and stir until vegetables are tender but crisp, about 5 minutes.
  • Nutrition

    214 cal.

    • Total Fat: 18g
    • Saturated Fat: 2g
    • Sodium: 250mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 55mg
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 396mg