How to Make Overnight Sweet Potato Oatmeal for One - A Step-by-Step Guide

If you're looking for a delicious and nutritious breakfast that's quick and easy to prepare, then look no further than this recipe for Overnight Sweet Potato Oatmeal for One. This hearty and wholesome meal is perfect for busy mornings when you need a convenient and filling option to start your day off right.

With a delightful combination of sweet potatoes, oats, and warm spices, this oatmeal is not only satisfying but also full of fiber, vitamins, and antioxidants. The addition of swe...

Read more

Ingredients

  • ⅓ cup water
  • ¼ cup plain fat-free Greek yogurt
  • ¼ cup old-fashioned rolled oats
  • ½ scoop vanilla protein powder
  • 1 tablespoon ground flax seed
  • 1 ½ teaspoons chia seeds
  • ½ teaspoon pumpkin pie spice
  • ¼ cup sweet potato puree
  • 2 tablespoons water

Information

  • Prep Time: 10 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 10 mins
  • Servings: 1
  • Yield: 1 serving

  • Stir 1/3 cup water, yogurt, oats, protein powder, ground flax seed, chia seeds, and pumpkin pie spice together in a bowl; add sweet potatoes and 2 tablespoons water and stir until well mixed.
  • Refrigerate 8 hours to overnight.
  • Nutrition

    318 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 183mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 7g
    • Total Sugars: 7g
    • Protein: 30g
    • Vitamin C: 4mg
    • Calcium: 80mg
    • Iron: 3mg
    • Potassium: 277mg