How to Make Overnight Mango Chia Pudding - A Step-by-Step Guide

Have you ever woken up in the morning and felt like you were in need of a nutritious and delicious breakfast that required minimal effort? If so, then look no further than this Overnight Mango Chia Pudding recipe. This simple and satisfying dish is not only packed with nutrients, but it also requires only a few minutes of preparation the night before, allowing you to wake up to a ready-to-eat breakfast without any hassle.

Chia seeds have become increasingly popular due to their high n...

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Ingredients

  • 1 cup almond milk
  • 5 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • 1 pinch ground cinnamon
  • 1 pinch ground cardamom
  • 2 small mangoes - peeled, seeded, and diced
  • 1 tablespoon maple syrup

Information

  • Prep Time: 15 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
  • Combine mango and maple syrup in a blender; blend until smooth.
  • Layer chia pudding and mango puree in 4 dessert bowls or glasses.
  • Nutrition

    158 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 45mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 7g
    • Total Sugars: 19g
    • Protein: 3g
    • Vitamin C: 23mg
    • Calcium: 154mg
    • Iron: 2mg
    • Potassium: 211mg