How to Make Overnight Caramel Gingerbread Oats - A Step-by-Step Guide

Do you struggle to find the time for a nutritious and satisfying breakfast in the morning? Look no further than our Overnight Caramel Gingerbread Oats recipe! This delicious and hearty breakfast option not only saves you time in the morning, but it also offers a delectable combination of flavors and textures that will leave you feeling nourished and ready to take on the day.

Are you a fan of gingerbread cookies or the warm, comforting flavors of caramel? If so, you're in for a treat w...

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Ingredients

  • 1 tablespoon butter
  • ¼ pear, chopped
  • 2 tablespoons chopped walnuts
  • ½ teaspoon ground cinnamon, divided
  • 6 ounces caramel-flavored protein shake (such as Premier Protein®)
  • ½ cup rolled oats
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon ground ginger

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 10 mins
  • Servings: 1
  • Yield: 1 jar

  • Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
  • Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
  • Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.
  • Nutrition

    477 cal.

    • Total Fat: 26g
    • Saturated Fat: 9g
    • Cholesterol: 44mg
    • Sodium: 275mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 9g
    • Total Sugars: 5g
    • Protein: 24g
    • Vitamin C: 3mg
    • Calcium: 79mg
    • Iron: 3mg
    • Potassium: 304mg