How to Make Oven-Steamed Salmon - A Step-by-Step Guide

When it comes to cooking fish, there are countless methods to choose from. From grilling to pan-searing, each technique has its own unique benefits and flavors. One often overlooked method is oven-steaming, which is a fantastic way to perfectly cook salmon while infusing it with delicious flavors.

This recipe for oven-steamed salmon is not only delicious, but also incredibly easy to make. The gentle steaming process helps to lock in the fish's natural moisture, resulting in a tender a...

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Ingredients

  • 1 (1 pound) salmon fillet
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped crystallized ginger
  • ½ cup dry white wine
  • ½ cup low-sodium soy sauce

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place salmon in a large baking dish and sprinkle with salt and pepper. Spread with garlic and ginger and pour wine and soy sauce gently over top. Cover with aluminum foil.
  • Bake in the preheated oven until easily flaked with a fork, about 25 minutes.
  • Nutrition

    178 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 49mg
    • Sodium: 1408mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 23g
    • Vitamin C: 3mg
    • Calcium: 58mg
    • Iron: 2mg
    • Potassium: 547mg