How to Make Oven-Roasted Za'atar Chicken Breasts - A Step-by-Step Guide

Nothing beats the simplicity of a juicy and flavorful oven-roasted chicken breast for a weeknight dinner. And when you spice it up with the aromatic flavors of za'atar, you've got a winner on your hands. This Oven-Roasted Za'atar Chicken Breasts recipe is not only easy to make, but it also delivers a delicious and healthy meal that the whole family will love.

What is Za'atar?

Za'atar is a Middle Eastern spice blend that typically includes a combination of dried herbs suc...

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons za'atar seasoning, divided
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • cooking spray
  • salt to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Pound chicken breasts to a 1-inch thickness for even cooking. Place in a large resealable plastic bag.
  • Combine 2 tablespoons za'atar seasoning, lemon juice, olive oil, and garlic in a small bowl. Pour mixture over the chicken and toss to coat evenly. Seal the bag and refrigerate for 2 to 8 hours.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • Place chicken breasts on the prepared baking sheet and sprinkle with remaining za'atar seasoning.
  • Roast in the preheated oven until chicken is no longer pink in the center and the juices run clear, 23 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt.
  • Nutrition

    202 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 67mg
    • Sodium: 100mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 25g
    • Vitamin C: 5mg
    • Calcium: 75mg
    • Iron: 5mg
    • Potassium: 241mg