How to Make Oven-Roasted Chickpeas - A Step-by-Step Guide

Looking for a healthy and satisfying snack to munch on? Look no further than oven-roasted chickpeas! These little legumes are packed with protein and fiber, making them a nutritious option for snacking. Not to mention, they are incredibly versatile and can be seasoned with a variety of spices to suit your taste preferences.

Oven-roasted chickpeas are a popular choice for anyone looking to add more plant-based protein into their diet. They are also a great option for those following a ...

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Ingredients

  • 3 (15 ounce) cans chickpeas, drained
  • 6 tablespoons olive oil
  • 1 tablespoon salt, divided, or to taste
  • 2 teaspoons hot sauce
  • 2 teaspoons ground paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • ½ teaspoon ground black pepper
  • ¼ teaspoon ground cumin

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr
  • Servings: 12
  • Yield: 6 cups

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.
  • Nutrition

    146 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 814mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 4mg
    • Calcium: 25mg
    • Iron: 1mg
    • Potassium: 139mg