How to Make Oven-Roasted Brussels Sprouts with Garlic - A Step-by-Step Guide

Brussels sprouts have often gotten a bad rap as being boring or bland, but when prepared properly, they can be a delicious and nutritious addition to any meal. This recipe for oven-roasted Brussels sprouts with garlic takes this humble vegetable to new heights, bringing out its natural sweetness and creating a tender, crispy, and flavorful dish that is sure to win over even the most stubborn Brussels sprout skeptic.

Despite their reputation, Brussels sprouts are actually packed with n...

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Ingredients

  • 6 tablespoons olive oil
  • 1 pound Brussels sprouts, trimmed and halved lengthwise
  • 6 cloves garlic, minced
  • salt and ground black pepper to taste
  • 1 tablespoon balsamic vinegar

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat oil in a cast iron skillet until shimmering. Carefully place Brussels sprouts, cut-sides down, into hot oil. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
  • Transfer the skillet to the preheated oven; cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake the skillet every 5 minutes to ensure even cooking.
  • Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
  • Nutrition

    237 cal.

    • Total Fat: 21g
    • Saturated Fat: 3g
    • Sodium: 69mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 98mg
    • Calcium: 57mg
    • Iron: 2mg
    • Potassium: 463mg