How to Make Oven-Roasted Asparagus - A Step-by-Step Guide

Asparagus is a versatile and delicious vegetable that can be prepared in a variety of ways. From steaming to grilling, there are endless options for enjoying this nutritious and flavorful veggie. However, one of the easiest and most delicious ways to prepare asparagus is by roasting it in the oven. Oven-roasted asparagus is a simple and quick dish that brings out the natural sweetness and earthy flavors of the vegetable while maintaining its crisp texture. Whether you’re looking for a side di...

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Ingredients

  • 1 bunch thin asparagus spears, trimmed
  • 3 tablespoons olive oil
  • 1 ½ tablespoons grated Parmesan cheese (Optional)
  • 1 clove garlic, minced (Optional)
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon lemon juice (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
  • Nutrition

    123 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 2mg
    • Sodium: 471mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 8mg
    • Calcium: 51mg
    • Iron: 8mg
    • Potassium: 246mg