How to Make Oven-Fried Orange Roughy - A Step-by-Step Guide

Looking for a delicious and easy way to enjoy orange roughy? Look no further than this Oven-Fried Orange Roughy recipe! This dish is not only tasty, but it's also healthy and can be prepared in just a few simple steps. The combination of crispy breadcrumbs and tender orange roughy creates a delightful contrast in textures that will have your taste buds singing. Whether you're cooking for a family dinner or a special night in, this recipe is sure to be a hit.

Orange roughy is a mild an...

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Ingredients

  • 2 tablespoons cornmeal
  • 2 tablespoons Italian-seasoned bread crumbs
  • ¼ teaspoon salt
  • ¼ teaspoon paprika
  • ⅛ teaspoon dried dill weed
  • 1 dash ground black pepper
  • ¼ cup milk
  • 1 pound orange roughy, cut into 1 1/2x2-inch pieces
  • 3 tablespoons butter, melted

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
  • Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
  • Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
  • Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
  • Nutrition

    207 cal.

    • Total Fat: 10g
    • Saturated Fat: 6g
    • Cholesterol: 95mg
    • Sodium: 299mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 21g
    • Vitamin C: 0mg
    • Calcium: 38mg
    • Iron: 2mg
    • Potassium: 206mg