How to Make Oven Fried Chicken IV - A Step-by-Step Guide

Oven fried chicken is a classic comfort food that can be enjoyed by people of all ages. This recipe for oven fried chicken IV is a delicious and healthier alternative to traditional fried chicken, as it is baked in the oven instead of being deep fried. The result is a perfectly crispy and flavorful piece of chicken that is sure to satisfy your cravings.

One of the best things about this recipe is that it is incredibly simple and easy to make. You don't need any special equipment or in...

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Ingredients

  • 2 cups low fat sour cream
  • 4 cloves garlic, minced
  • 6 chicken drumsticks
  • 6 bone-in chicken breast halves, with skin
  • 4 cups crushed cornflakes cereal
  • 4 tablespoons crushed dried rosemary
  • 3 teaspoons dried sage
  • 3 tablespoons garlic powder
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 9
  • Yield: 9 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.
  • In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.
  • Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.
  • Nutrition

    540 cal.

    • Total Fat: 20g
    • Saturated Fat: 8g
    • Cholesterol: 148mg
    • Sodium: 440mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 1g
    • Total Sugars: 5g
    • Protein: 47g
    • Vitamin C: 10mg
    • Calcium: 103mg
    • Iron: 14mg
    • Potassium: 475mg