How to Make Oven-Fried Cauliflower with Horseradish Dip - A Step-by-Step Guide

Looking for a delicious and healthy appetizer or snack? This recipe for Oven-Fried Cauliflower with Horseradish Dip is sure to become a new favorite in your home. With tender cauliflower florets coated in a crunchy, flavorful breading and paired with a zesty horseradish dip, this dish is perfect for any occasion.

Not only is this recipe incredibly tasty, but it’s also a great way to get more vegetables into your diet. Cauliflower is packed with essential nutrients and fiber, making it...

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Ingredients

  • nonstick cooking spray
  • 2 eggs
  • ½ cup milk
  • ¾ cup seasoned bread crumbs
  • 2 tablespoons all-purpose flour
  • 1 medium head cauliflower, broken into small florets
  • ¼ cup light mayonnaise
  • ¼ cup plain fat-free Greek yogurt
  • 2 tablespoons prepared horseradish, or to taste
  • ¼ lemon, juiced
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.
  • Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
  • Bake in the preheated oven for 15 minutes.
  • Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
  • Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.
  • Nutrition

    230 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 90mg
    • Sodium: 394mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 11g
    • Vitamin C: 55mg
    • Calcium: 115mg
    • Iron: 2mg
    • Potassium: 488mg