How to Make Oven Baked Zucchini Fries - A Step-by-Step Guide

If you're looking for a healthier alternative to traditional French fries, then look no further than oven baked zucchini fries. These crispy, golden-brown zucchini fries are the perfect way to satisfy your cravings for something crunchy and delicious, without the guilt of deep-fried foods. This recipe takes a simple and nutritious vegetable and transforms it into a flavorful and satisfying side dish or snack that the whole family will love.

Zucchinis are a versatile and nutrient-packe...

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Ingredients

  • ¾ cup Italian seasoned bread crumbs
  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon seasoned salt
  • 1 (9 inch) zucchini, peeled
  • ¼ cup margarine or butter, melted

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
  • Nutrition

    217 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 5mg
    • Sodium: 667mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 10mg
    • Calcium: 110mg
    • Iron: 1mg
    • Potassium: 214mg