How to Make Orzo with Tomato and Fried Tofu - A Step-by-Step Guide

Orzo with Tomato and Fried Tofu is a flavorful and satisfying dish that combines the heartiness of orzo pasta with the savory goodness of fried tofu and fresh tomatoes. This recipe is a perfect choice for a quick and easy weeknight meal, and it's also a great option for those following a vegetarian or vegan diet. The combination of textures and flavors in this dish is sure to please even the most discerning palate.

Orzo, a type of pasta that is shaped like rice, is a versatile ingredi...

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Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 bunch green onions, chopped
  • 1 (14 ounce) package extra firm tofu, diced
  • 3 medium tomatoes, diced
  • 2 tablespoons lemon juice
  • 2 teaspoons dried basil
  • 2 cups orzo pasta
  • salt and pepper to taste
  • 1 (4 ounce) package crumbled feta cheese

Information

  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for about 5 minutes, until tender. Drain.
  • Heat olive oil in a large frying pan or wok over medium-high heat. Fry the garlic and green onions for 20 to 30 seconds until fragrant. Add the tofu, and continue cooking until golden brown.
  • Stir in the tomatoes, lemon juice, and basil; cook for another minute. Combine with the cooked orzo pasta, season to taste with salt and pepper. Serve sprinkled with crumbled feta cheese.
  • Nutrition

    491 cal.

    • Total Fat: 19g
    • Saturated Fat: 9g
    • Cholesterol: 45mg
    • Sodium: 626mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 23g
    • Vitamin C: 18mg
    • Calcium: 531mg
    • Iron: 7mg
    • Potassium: 477mg